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Researchers at UCLA have found that seniors who practice meditation were able to reduce feelings of loneliness and also boost their immune systems.

If you are a first time visitor, to make your first time experience as enjoyable as possible we ask that you adhere to these simple commonsense rules. Chat room safety is YOUR responsibility, not ours, so we strongly urge that you also read our Chat Room Safety Guide as soon as possible.

Sign up for a network, connect with friends (you might even discover some old friends) and enjoy the results. Even when you study online, you’re part of a community, and coursework can connect you to students of all ages who share your interests.

Click here to see Senior Planet’s list of free online courses. Numerous studies have shown that those suffering with depression and anxiety feel better when helping others.

You can also fill in your profile to apear on the list and wait for other person's call.

Loneliness can be debilitating, but a scaled down social life doesn’t have to be a lonely one.

If you're new to our site, we also suggest that you take a look at our Chat Room Etiquette page.

For your personal safety, do not ask for or give out your last name, address, phone number, email address, passwords or any of your Facebook, Skype, Yahoo, etc information to any person in this chat room.

Thus it is to hear the voice of the person you are talking to and seeing you can make with the convenience of a visually colorful and fun. You don't have to declare your real identity in a virtual environment. Your conversation with your new friend when you think is disturbing you in the direction you want that person to “block” you can block with the button.

Performing acts of kindness pushes aside negative emotions.

Don’t worry if you’re homebound: Plenty of groups need callers or envelope stuffers.

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